Mary Schatz, M.D.

Office YogaMD iPhone Application

Office YogaMD Named Top 20 App for Working Parents by Working Mother magazine!

Office YogaMD is your prescription for relief from hours of sitting at your desk and computer-related pain and fatigue. Office YogaMD teaches you gentle yoga poses and practices that immediately improve your posture, breathing, and stress levels at work or at home.

The application, created by Mary Schatz, M.D., provides instructions on how ease eye, wrist, neck and back fatigue, stretch, and relax. It also includes the YogAlert, a built-in reminder system that you can set to encourage regular breaks.

As a result, you will develop therapeutic habits that prevent injury, build core strength, and eliminate stress, all without leaving your work space.

Great for: back pain, neck pain, shoulder pain, wrist pain, eye strain, fatigue, and stress relief.

Features of the App:

  • 21 simple, effective yoga poses that can be done in your work space
  • Quick, easy-to-follow lessons that alleviate stress and build strength
  • Two soothing Audio Relaxations for stress
  • Vibrant photos with animated actions
  • Audio descriptions, tips, and encouragement from Dr. Schatz
  • Exclusive YogAlert system, which allows you to schedule reminders to practice your new skills
  • Computer Relief Diary to track your progress and set personal goals
  • Twitter and “Tell A Friend” networks to celebrate Computer Relief accomplishments
  • Feedback link to share your ideas, questions, and comments

Office-YogaMD

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